The couples that stayed married were much better at one thing — Turning Towards Instead of Away. At the six-year follow-up, couples that had stayed married turned towards one another 86% of the time...Read More
"Joy may seem illusive or fleeting. Yet there is a path we can choose that brings wonder, passion, and joy into our lives, helping us to make life feel worthwhile"...Read More
I try to do a post every day on HGLG. Today I posted, “Let someone know today how truly appreciative you are for them in your life. Let them know how they have helped you in your life.” I shared a photo of my husband, but I did not yet say why I appreciate him....Read More
As humans, the relationships we form with other people are vital to our mental and emotional wellbeing, and really, our survival. Healthy relationships help make for a healthier life. Did you know that being in a committed relationship is linked to less production of cortisol, a stress hormone. Whether it’s having someone there to remind...Read More
