I try to do a post every day on HGLG. Today I posted, “Let someone know today how truly appreciative you are for them in your life. Let them know how they have helped you in your life.” I shared a photo of my husband, but I did not yet say why I appreciate him....Read More
As humans, the relationships we form with other people are vital to our mental and emotional wellbeing, and really, our survival. Healthy relationships help make for a healthier life. Did you know that being in a committed relationship is linked to less production of cortisol, a stress hormone. Whether it’s having someone there to remind...Read More
