As the Community Affairs Manager for a hospital, it is my job to listen to the community and help address health needs. Now, after 10 years of research, I am happy to say I have found the right toolbox.
We are not just bones and tissue or even 3 dimensional beings. There are 8 dimensions, and they are all connected. We cannot continue to address these 8 dimensions separately. They must be addressed together for better health outcomes. You can download this free workbook, Creating a Healthier Life, A Step by Step guide to Wellness and start your journey today.
The Eight Dimensions of Wellness are:
- Emotional—Coping effectively with life and creating satisfying relationships.
- Environmental—Good health by occupying pleasant, stimulating environments that support well-being.
- Financial—Satisfaction with current and future financial situations.
- Intellectual—Recognizing creative abilities and finding ways to expand knowledge and skills.
- Occupational—Personal satisfaction and enrichment from one’s work.
- Physical—Recognizing the need for physical activity, healthy foods, and sleep.
- Social—Developing a sense of connection, belonging, and a well-developed support system.
- Spiritual—Expanding a sense of purpose and meaning in life.
Order additional free, printed workbooks here.
Download additional worksheets here.
Download the wheel above here.
(Aspiring to be a) Happy-Go-Lucky Girl
